Kale Baby Food 6 Months

Peel core and chop apples.

Kale baby food 6 months.

You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Currently there are mixed opinions on when it is okay to give baby kale.

At 6 months when your baby is ready to start solid foods you can start adding kale to it. How to make this baby food. Place the apples into a steamer basket and steam for 8 9 minutes. Add in the kale and steam for 1 2 more minutes or until the kale is just wilted.

Personally i like to use baby kale for my baby. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants.

Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one. The fda warns nitrates in kale and other dark leafy green.