Keto Urine Stick Results

You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks.

Keto urine stick results.

Following the low carb high fat keto diet and not sure if you re really in ketosis. If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine.

These sticks will change color depending on the level of ketones in your urine. Simply pass a keto stick through your urine stream and then watch it change color. A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel. If the keto sticks don t change color if they don t change color then no ketones are detected in your urine.

I use the keto sticks and i am all over the place with them as i use them frequently. Write down your results on a chart or in a journal. They do come with some drawbacks however which you definitely want to be aware of before making a purchase. This article explains how to use keto strips to measure ketosis.

Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones. The color of the stick typically is measured in red. Less than 0 6 normal. At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode.

Only they really missed the mark on what the test results mean. Your body is not in ketosis. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine. 1 0 3 0 moderately high.

Light pink being low in ketone production and dark purple being high in ketone production. As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis. Higher than 3 0 very high. Get them at your local drugstore or pharmacy.

0 6 1 0 slightly high. Keto sticks are cheap and readily available. High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. Most keto sticks turn purple when ketones are present.

They re cheap convenient and will give you results within one minute tops. Sometimes i register and sometimes i don t.