Lacrosse Defense Stick Drills

You can start the drill at a slow pace and increase the speed with time.

Lacrosse defense stick drills.

The 3 major lacrosse defense drills the alley the asterisk the transition 1. Men s 4 corner pick and go ground balls. Men s 2 on 1 ground ball drill. You can also carry the lacrosse stick and practice defensive moves while doing the 1 2 3 cone drill.

The lacrosse alley drill is one of the most basic lacrosse defense drills and it s also one of the most useful. Your defenders will learn basic positioning and begin to develop the agility they will need to mitigate the opponents attack. Men s blind man s bluff drill. Men s box out drill.

Shop defense lacrosse sticks at dick s sporting goods. 6 lacrosse defensive footwork drills to become a dominant defender duration. Men s 2 pass ground ball drill. How this drill works the players must stay inside the square area and there.

Men s blue mountain drill. Men s 3 man ground ball drill. If you find a lower price on defense lacrosse sticks somewhere else we ll match it with our best price guarantee. The drill also improves muscle strength on the hips lower back and around the spine.

5 on a die slide and recover drill lacrosse. Men s alley ground ball drill. Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique. Men s 2v1 ground balls drill.

What you need make a 15 yard by 15 yard square area with pylons. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. However when it comes to defense there is nothing that is more important than footwork and positioning. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects.

Inside this area you can have 5 offensive players and 1 defensive player. Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Men s 1v1 ground balls with outlet drill. Circulation gets better and the heart rate improves with practice.